Kristina Lunde

The Lord is my strength and my song.
Psalm 118:14a

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November 30, 2023 by Kristina Lunde Leave a Comment

God’s Hope During Grief

HOPE. Four letters in an order that I could not relate to. Not after my husband Lee died. Not after I became an only parent of our two young children. How could I have hope? My partner in life, parenting, adventuring, and joy for over two decades had suddenly died. What could I hope for?!

Photo by Kristina Lunde

My mother-in-law sent me those specific four letters—HOPE—on a wrought iron plaque. Too heavy. Too much to expect. So far from the depths of grief that weighed me down. Physically, logistically, and emotionally—I could not face a proclamation of hope, the issues that took priority over hope, or the grief that drowned my hope. HOPE the concept seemed impossible. But HOPE the plaque was an elegant piece with four serif caps resting on artistic swirls.

I looked at the plaque and remembered Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” The next two verses describe a strategy I had already used in my grief: “Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart,” Jeremiah 29:12-13. Hope was more than I could muster on my own, but I decided that God could be trusted to have hope for me.

Although my resources felt depleted by grief, I knew God’s love and power could give me hope. So I hung that plaque on my kitchen wall, across from my morning Bible-reading spot. God’s hope and emotional healing did not come quickly, nor did my grief disappear. Those four letters stared me in the face every day, reminding me to trust God for hope. And I did: slowly, verse by verse, and prayer by prayer. I cracked my Bible daily, completed my study lessons, and prayed to the source of my comfort and hope. And God answered—in His way and in His timing.

After experiencing God’s hope and comfort through grief, I now have the privilege of praying for others. When I pray for people in need of hope, I again go to God’s Word for insight:

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13

Not only does God give hope, but He provides comfort, joy, and peace beyond what we can imagine. God did that for me all the way through my grief and sorrow. (For the full story, see my memoir and sequel.) I have experienced these gifts from God, and I challenge you to ask God for them, too. May the God of hope give you overflowing hope, joy, and peace as you trust in Him through your pain.

Filed Under: Grief Tagged With: grief, hope, prayer

October 18, 2023 by Kristina Lunde Leave a Comment

Three Funerals, Three Churches, One God

Not for a romantic weekend or vacation getaway, but my husband and I recently drove over three hours to spend two days attending funerals. The three funerals at three different churches honored one God as they remembered the lives of three amazing Christians. As unique as each person was, so were their celebrations of life. Although different in style and content, each pastor’s message focused on Jesus.

Image by Greg Montani from Pixabay

The pastor at the first funeral was a personal friend of the pastor’s wife who had died. He gave a unique message that included many quotes from the deceased woman herself. L and her husband had previously completed plans for their funeral services. She had written a message for friends and family to be read after her death. After she explained the most important decision of her life—to accept Jesus as her Savior at age nine—she encouraged everyone to do the same. The pastor described the difference Jesus made in L’s choices of “worship instead of worry, prayer instead of panic, and faith instead of fear.” Presented after her death, L’s heartfelt personal message resonated with those gathered for the service.

At the second funeral we attended that day, the pastor spoke about the deceased man’s legacy. D had a list of noble accomplishments: caretaker for his first wife who died of a debilitating disease, loyal husband to both wives, and loving father and grandfather. After some humorous anecdotes, the pastor focused on D’s most important legacy as a Christian. Reading Bible passages from Romans, the pastor presented why and how to follow Jesus. When D’s two children sang a beautiful duet about going home, the song reinforced that D had gone home to be with Jesus in heaven.

The next day’s funeral focused on a 98-year-old man who had lived a full life and died suddenly. J loved God and his family, a lifestyle that everyone around him recognized and respected. The funeral sermon was an expository teaching on John 21, when Jesus appeared to His disciples after the resurrection. Out on a boat in the water, the disciples had fished all night but caught nothing. Jesus yelled from the shore, instructing them to put their nets out one more time. Then He blessed them with a miracle. The disciples caught so many fish that they could not haul the net back into the boat. Realizing that it was Jesus on the shore, Peter jumped into the water. The pastor pointed out that, unlike most fishermen, Peter turned his back on the catch of his life and pursued Jesus as his priority.

How meaningful to share in these funerals and the assurance of eternal life for each of these three precious people! Despite the sorrow experienced by grieving family and friends, each service honored God and presented the truth of Jesus Christ. What a blessing to grieve with hope and to know that eternal life awaits those who believe in Jesus.

Filed Under: Grief Tagged With: eternal life, funeral, grief

September 30, 2023 by Kristina Lunde Leave a Comment

A Sadiversary Grief Pilgrimage

A sadiversary grief pilgrimage. What is it? A sadiversary is the anniversary of a loved one’s death, a calendar date that marks another year after the loss. In the context of grief and sadiversary dates, I like the definition of a pilgrimage as a journey undertaken as a quest for a purpose, as to pay homage. Some definitions relate a pilgrimage to a sacred place, shrine, or an act of religious devotion, but I don’t believe in enshrining a place or idolizing a deathbed. In fact, the location of your love one’s death may still be painful years later.

Sólheimasandur, Iceland Image by 12019 from Pixabay

Same Date, Different Pilgrimages

This summer, two different sadiversary grief pilgrimages focused on the same date: June 13th. In one case, an entire family took a cross-country road trip, traveling over a thousand miles to visit a motorcycle crash site on the first sadiversary. They planned in advance, made arrangements for lodging, and decided how to retrace the last days of their patriarch’s life. I spoke with the widow and her daughter as they prepared for their pilgrimage. Although tearful and grieving, they were determined to make this trip meaningful for all involved.

In contrast, the other pilgrimage occurred half of a century after the death, on the fiftieth sadiversary. Months before she traveled 2000+ miles for the journey, a woman researched many details of her father’s fatal crash. She looked up obituaries, plat map books, and location maps. Her research also involved pre-computer methods: a library visit to photograph bound newspapers (in 1973, this library did not use micro-fiche storage), a letter campaign to many families in the region, and telephone conversations with people who responded to the letters. Attempts to track down eye-witnesses proved challenging because people had died, moved, or sold their land. However, several younger family members had been told the story and passed on new information to the grieving daughter. The family members of the original eye witnesses invited her out to the crash site and welcomed her and her aunt with genuine hospitality and kindness.

These two sadiversary grief pilgrimages, although centered on the same day, illustrate the truth of how unique the grief experience is for each individual. A grief pilgrimage can be a time to commemorate your loved one, honor their life, and process your grief. Or more importantly, an opportunity to recognize the grief that you have already processed. Whether you take a grief pilgrimage on the sadiversary or at another time, here are some ideas to consider when you visit the site of your loved one’s death or another site associated with memories of the deceased.

Plan Ahead

As you plan, consider the site and any accommodations you need to make. For example, obtain permissions, determine how to access a specific area, and recognize safety factors, etc. If the exact location is unaccessible, consider a place nearby where you could spend time reflecting. For example, you cannot sit in a busy intersection, but perhaps you could park on a side street. Decide on your goals and activities as you plan ahead.

Bring a supportive friend or family member—or complete this on your own. Recognize and respect that everyone grieves differently. One person’s grief pilgrimage will have different goals and expectations than another person’s. There may be family members who don’t want to join you because they are not ready or they have already processed their grief in different ways. If you invite people, discuss your plans and expectations in advance.

Make a Back-up Plan

Visiting or revisiting the site may elicit the pain and grief you previously experienced or bring up new emotions. This may trigger difficult responses, even if you have never seen the site before. Strategize how to cope with any overwhelming emotions that may arise. If you deal with post-traumatic stress disorder (PTSD) symptoms, make a plan—perhaps with the help of a counselor. Have an exit prepared, but don’t rush away before you accomplish what you set out to do. Find a place to regroup near the site you plan to visit.

Set Realistic Expectations

This pilgrimage may be a quest for peace and closure, but recognize that you may not find the answers or closure you seek. In fact, this journey may bring up more questions than answers. As much as you knew your loved one, you may not know everything about what they felt and how they dealt with the events leading up to their death. Answer the questions you can, and be flexible with your idea of closure. Be realistic about what you can accomplish and be prepared that this experience might not turn out exactly as expected.

At the Site

Give yourself time to process everything. Recognize that heavy grief is exhausting. You may need extra time, comfort, or space when you physically and emotionally revisit an earlier place of grief and pain. Be careful not to make the location of your loved one’s death a sacred place or an idol that controls you. Say a prayer, have a moment, read a Bible verse, write in your journal—whatever comforts you.

Consider a souvenir: take a picture, find a rock, pick a flower/leaf to press, or buy a souvenir from the town/region. Be careful what you leave, especially if the site is owned by someone else. (No one wants plastic flowers that will be plowed under at the next snowfall.) Contact the owners or the park staff for suggestions of a memorial. Perhaps they have an idea for a bench, a marker, or a tree to commemorate your loved one. They may have an idea you never considered. Be flexible and respect the property and its owners.

A sadiversary grief pilgrimage may provide a comforting quest to grieve, honor, and remember your loved one. To maximize your experience, plan your goals in advance, set realistic expectations for yourself, and consider what you will do at the actual site. Expect that not everything will be explained or come to closure. I encourage you to look to Jesus for the peace that passes understanding (Philippians 4:7), and recognize that we won’t understand everything this side of heaven.

Filed Under: Grief Tagged With: grief, pilgrimage, sadiversary

July 18, 2023 by Kristina Lunde Leave a Comment

Job’s Wife on Grief and Bitterness

Dear Modern Mama,

No, you probably don’t know much about me. I’m not a Bible superstar or good example of faith. In fact, the infamous line I am known for is, “Curse God and die!” (Thankfully, my words are only recorded in one Bible verse, Job 2:9.) Despite that, I hope to encourage you to seek God during the grief and suffering that life inevitably brings.

As my husband Job lay in ashes scraping his painful wounds, I questioned how he could maintain his faith. That’s when I urged him to give up on God and give in to death. I did not mean for Job to take his own life. Instead, I meant that he should blame God and let death take him, since he was half-dead already. Yes, I wrongly said evil things as I wallowed in my grief and bitterness. At the time, I didn’t know what else to do but blame God. Enemy raids, sword attacks, deadly fires, and fierce winds killed animals and people, including our ten children. My precious children! Taken from us in multiple sudden catastrophes. My entire life as a mother wiped out. Farmworkers, shepherds, nannies: all employees gone in an instant. Our livelihood ruined. I felt crushed and overwhelmed by grief and sorrow.

Photo by Matthew Spiteri on Unsplash

I got angry at God and succumbed to bitterness. Job’s friends sat with him for one week in empathy and mourning. I couldn’t stand being near Job because of his stinky breath and those putrid boils. Now, I am ashamed of my actions and of how I blamed God. I write to you in hopes that you will follow my husband Job’s example instead of mine. Don’t be like me and let grief and bitterness take over your heart until you shut out God. Notice that I am never named, and never again quoted, in the Bible.

Job maintained his close relationship with God. Despite being confronted and accused by his friends, Job kept his faith and integrity throughout his trials. He rebuked me for my comments, but he did not sin. How could he keep trusting in God after all that we had experienced?! Job questioned, but respected God. He challenged God, yet submitted to Him. Job wailed in pain, but trusted God for help. I did none of that. How I wish I had turned to God with my grief and anger like my husband did. Check out my husband’s book of Job to read the laments of his heart as he expressed them to God. Yes, Job maintained his integrity. Regretfully, I did not.

Dear friend, please trust God no matter what you are going through. Know that our God is big enough to handle any anger and emotions you feel. God can help you deal with the trials of your life. When life hurts and death seems like a better option, God can teach you to trust and submit to Him. Our God may not answer with specific reasons why, but He will guide and sustain you through everything you experience. Although I learned these lessons late, I share my story—and what I learned from my husband—with you.

By watching my husband Job deal with his suffering, I learned so much about God. Yes, my man of God stayed married to me, and later we had ten more children. I did not deserve God’s favor. Like He did for Job’s friends, God blessed me because of my husband’s faithfulness to God. How I wish I had trusted God, like my husband Job did, to help me through grief and suffering! My bitterness and resentment against God consumed me. I pray that you would avoid my sinful path and instead turn toward God during sorrow and trials.

Praying for our dear Lord to teach you through my mistakes.
Job’s wife

Filed Under: Parenting Tagged With: bitterness, faith, grief, integrity, mother, parenting, suffering, trust

April 8, 2023 by Kristina Lunde Leave a Comment

Naomi: From Bitterness to Loving Others

Dear Modern Mama,

My parenting advice does not relate to everyday family activities or raising kids. Our family of four dealt with famine, moved to another country, and then my life collapsed. You might not want to listen to a widowed grieving mother, but give me the chance to speak of the love and provision of our amazing God, Elohim, and how He taught me to love others.

My husband Elimelech took our family from Bethlehem to Moab, so that we could escape the famine. In that pagan country, both of our sons Mahlon and Kilion grew up and married local women. First, my dear Elimelech died. Then, my sons also died. Such tragedy! I focused only on my losses, the deaths of my husband and sons. I became bitter against Elohim. How could God take my husband and then my two sons?! I had no sons to support me and no grandchildren to carry on our family line.

At first, consumed by grief and bitterness, I refused to consider anything but my tragedy. I did not appreciate Elohim’s blessing of two incredible daughters-in-law, Ruth and Orpah. God placed these sweet women in my life to love, but my grief blinded me from experiencing that comfort. In my culture, a widowed daughter-in-law would marry one of my other sons. But I had nothing to offer: no more sons, no household, and no money.

Destitute and again facing the threat of starvation, I decided to return to Bethlehem. Both Ruth and Orpah insisted on accompanying me. At the start of the trip, I excused both women from any obligation to me. We professed our love to each other in a sobfest on the road. Orpah took my advice and returned to her family, but Ruth vowed to stay with me.

Ruth’s growing faith ministered to me. Just imagine: this young girl, who came to know Elohim through our family, now encouraged me! As Ruth learned about God and drew close to Him, she motivated me to do the same. Ruth became like my own daughter to me. (Read it for yourself in the book of the Bible named after my dear daughter-in-law Ruth.) The psalmist best summarizes our story, “God sets the lonely in families” (Psalm 68:6a). Elohim gave us hope and a future by placing Ruth in the line of the Messiah!

Photo by Loume Visser on Unsplash

My advice to you is love the ones God gives you to love. Of course, that includes primarily your husband and children. But also recognize that God places other people in your life to be loved.

If you have experienced tragedy, do not become bitter over what you have lost. Open your heart to the others in your life. Share God with them. Pour God’s love into them. Do not be surprised when God chooses to work through all of you, like he did for me and Ruth.

Love to you from King David’s Great-great Grandmother,
Naomi

Filed Under: Letter, Parenting Tagged With: grief

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