Kristina Lunde

The Lord is my strength and my song.
Psalm 118:14a

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May 22, 2025 by Kristina Lunde Leave a Comment

Book Launch: Henry the Heron Teaches Me About Grief

In Henry the Heron Teaches Me About Grief, a heron’s migration provides an engaging metaphor for grieving children. Geared to four through eight year-olds, this book centers on a biblical perspective of eternal life with Jesus (John 3:16). Lively watercolors depict sweeping landscapes and flying herons as a boy processes his grief.

Storyline

Expressed in rhyming verse, this first-person narrative follows a young boy as he befriends a heron in his new neighborhood. The boy creates an imaginary friendship with the heron and learns about migration. After the death of his grandmother, the boy experiences grief and discovers a comforting metaphor in Henry the heron’s migration.

Abigail Porter’s illustrations of a child’s grief experience echo the poignant emotions expressed in Kristina Lunde’s rhymes. Written for children, and the adults who help them process grief, this picture book presents concepts of death and heaven from a Bible-based perspective. As the boy begins to understand his grief, he compares and contrasts death with the migration of a heron.

Grief Support

The pacing of the book’s content offers discussion opportunities geared to the child’s level of understanding and interest. Beyond serious depictions of grief, whimsical illustrations and the boy’s imagination offer many ideas for lighthearted conversations. For example, a child not yet ready to discuss grief might focus on the humorous heron illustrations.

When working with grieving children, experts suggest being open to discuss grief concepts whenever children are ready. In this book, the story line and varied illustrations present many topics, ranging from silly to serious. Children may want to discuss grief or a cheerful topic like the boy’s imagination—or both. Henry the Heron Teaches Me About Grief is a picture book designed to introduce grieving children to God’s comfort.

Filed Under: Books Tagged With: Bible, book, children, death, grief, heron, Jesus, launch, migration

April 23, 2025 by Kristina Lunde 2 Comments

Children Pray in Worship to God

One of my favorite volunteer activities is helping with childcare for BSF (Bible Study Fellowship) leadership meetings. Last week, three adults watched two babies (four and eight months-old) and ten kids, ages three to seven. Besides encouraging the children’s imagination with lots of free play, we enjoyed song time and a short Bible story. (The Father Abraham song I have known for over fifty years still gets everyone moving and laughing!) We don’t have crafts or long periods of focused time, because that comes afterward in their 1½ hour BSF classes. Of course, we also had snack time, with kids sitting in small chairs at a low table.

As they crunched on bright orange kid crackers, I suddenly realized that we hadn’t prayed. I apologized that I had forgotten to thank God for our snack. Then I asked the kids to pray. Without further prompting, they dropped their beloved crackers and folded their hands. Three of them immediately volunteered to pray. I asked four-and-a half-year-old K to start, and he prayed seriously and in detail. K thanked God for the day, for being able to play at BSF, and for the crackers.

Image by Jenny Friedrichs from Pixabay

Then I asked four-year-old S to pray. S kept his head down and his voice soft. We only understood a few words (thank you, God, snack), but his prayer was obviously sincere. I nodded when four-year-old T asked to pray next. Hands covered with bright-colored marks from her previous day’s artwork, T folded them tightly and bowed her head. Like the other two prayers, T’s expression of gratitude to God soared in humble trust.

These precious kids literally dropped everything to spend time with God. I felt like they were leading me in worship as they thanked God for everything. And I mean everything: all three of them listed what they ate, did, and aspects of their play. Their prayers convicted me of my forgetfulness and casual attitude about prayer. They showed me that thanking God for a few crackers can be a powerful act of worship.

People were bringing little children to Jesus for him to place his hands on them, but the disciples rebuked them. When Jesus saw this, he was indignant. He said to them, “Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these. Truly I tell you, anyone who will not receive the kingdom of God like a little child will never enter it.” Mark 10:13-15

Lord Jesus, please bless these precious children whose hearts are full of gratitude and love for you. Keep their faith and trust firmly rooted in Jesus, as you grow and guide them throughout their lives. Like their honest gratitude for crackers and playtime, help me to come before you in wonder for all your blessings. Teach me to pray in worship and honor of you. In Jesus’ name. Amen.

Filed Under: Prayer Tagged With: BSF, children, gratitude, prayer, worship

March 30, 2025 by Kristina Lunde Leave a Comment

Writing a Children’s Book on Death and Grief

A children’s book about grief. That’s what I wanted for my six and eight year-old children when their father—my husband—died twenty years ago. How could I explain the absence of their father and the permanence of his death? Living that grievous reality, how could I emphasize the truth of Jesus Christ and our hope of heaven? I talked about these concepts with my children and we read different books, especially the Bible. But heaven seemed a long way off after our beloved Daddy suddenly disappeared from everyday life.

Illustration & Photo by Abigail Porter

My soon-to-be-released book, Henry the Heron Teaches me About Grief, presents truths about death, grief, and faith in Jesus. I wrote this picture book for grieving children—and for the adults who love them. The book relays the story through Abigail Porter’s heartwarming illustrations. Whimsical visual details provide ideas for conversation starters. The illustrations offer opportunities to either lighten the topic or discuss it further, when the child is ready.

Dying is not a fun or easy topic for a children’s book. Even with playful illustrations, a book on death can be challenging to present at a child’s level. The facts about death need to be presented in straightforward language appropriate for the child’s level of development. The finality of death is difficult for children to understand. Children, and likewise adults, need time to recognize and mourn the absence of their deceased loved one.

Biblical truths can help children better understand life and death. God’s Word presents the most important truth about life: salvation is found in Jesus alone (Romans 10:9). With that foundation, children can accept God’s promise of eternal life for those who believe in Jesus (John 3:16). Eternal life is the outcome of knowing the one true God and believing in His son Jesus Christ (John 17:3). The earthly physical death we all face as humans is a tough reality check, even for adults. As believers in Christ, we hold onto the certainty of eternal life after our earthly death (1 John 5:11-12).

A children’s book that addresses death needs to address grief, the feelings that come after a loved one dies. In processing grief, both children and adults may experience a variety of emotions. Children may describe it as actual pain. Crying, feeling bad, and wondering how long grief lasts are common aspects of grief. Funerals, mourning rituals, and conversations provide opportunities to honor and remember the deceased loved one. When and if children are ready, involve them in these activities to help them process their grief. Adults can role-model how reminiscing about a loved one can be both sad and comforting.

Heron Photo by Cheri Sowatski

Although I did find some good children’s grief books, I finally wrote the book that I would have wanted. My idea started when I saw a great blue heron along the upper headwaters of the Mississippi River. I enjoyed seeing him in our area all summer long. In fall, I realized that the heron had migrated.

After much thought, I wrote a story that centers on this metaphor from God’s creation. Together, the heron’s migration and his inevitable return parallel how believers in Christ will see each other in heaven. The certainty of God’s created order demonstrates this concept of reunion. My story shows a boy’s progress through grief as he recognizes truths about death in God’s creation. I pray that God uses this book to comfort grieving children—and the adults who love them.

Filed Under: Books Tagged With: book, children, death, grief, heron, migration

August 30, 2024 by Kristina Lunde Leave a Comment

Acrostic Prayer for My Prodigal

Photo by Kristina Lunde

Please, Lord God,
Redeem my prodigal.
Open his heart.
Draw him to you.
I pray that he would
Get back to you,
Ask for forgiveness, and
Love you again.

In Jesus’ name. Amen.

Filed Under: Prayer Tagged With: children, mother, prayer, prodigal

July 29, 2024 by Kristina Lunde Leave a Comment

Vacation Bible School: A Volunteer’s Prayer

Dear Lord God,

I pray that you develop the fruit of the Spirit in the lives of all the children and volunteers during our Vacation Bible School (VBS) this summer. Bring the content, logistics, volunteers, and children together to fulfill Your purposes for this ministry.

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,
gentleness, self-control; against such things there is no law. Galatians 5:22-23
ESV

Image by Tep Ro from Pixabay

Lord, let Your love fill and direct us as we teach these precious children.

Please inspire everyone involved in VBS to find and express joy in you, dear Jesus.

Let your peace fill our church and the grounds while the children play, craft, and learn the VBS lesson themes.

Give the volunteers patience to meet the needs of these children.

Provide opportunities for us to show kindness and goodness in all interactions with children.

Develop faithfulness in us as we teach and love these children in Your name, dear Jesus.

Guide us in gentleness toward the children, especially when they need to be admonished or redirected.

Work in us self-control, as we teach the children to develop the same in their interactions with others.

Lord God, please grow the fruit of your Spirit in everyone involved in this VBS program. Let all that we do in this ministry bring you honor and glory. We ask this in Jesus’ name. Amen.

Filed Under: Ministry, Prayer Tagged With: children, fruit of the Spirit, ministry, prayer, teaching, VBS

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Recent Writing

  • Book Launch: Henry the Heron Teaches Me About Grief
  • Children Pray in Worship to God
  • Writing a Children’s Book on Death and Grief
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