Kristina Lunde

The Lord is my strength and my song.
Psalm 118:14a

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March 31, 2026 by Kristina Lunde Leave a Comment

Deathly Fears and God’s Word

Image by Sabine van Erp from Pixabay

Two octogenarian ladies recently confided their fear of dying to family members. When I heard about that, I felt surprised. These women have loved and served Jesus for over half a century. I could not imagine that they would question their relationship with God or their heavenly destination. For decades, I have witnessed how they lived and loved others in Jesus’ name. How they could be fearful of death confused me.

Deathly Fears
Image by Jeff Jacobs from Pixabay

For those who fear death, does the decline from health to the last heartbeat scare them? For example, the potential of a long illness, terminal diagnosis, or painful suffering might provoke anxiety. The idea of facing death alone may seem overwhelming and uncontrollable. Fears of death also relate to what is left behind: met goals, unreconciled relationships, or an unfulfilled legacy. There may be unfinished tasks, like a house full of stuff left to children who don’t want anything. Although looking forward to being with Jesus, do they fear that interval between their last heartbeat and heaven?

Although I didn’t speak with these lades about it, I thought about my own attitudes toward death. Some of those fearful aspects could happen at any time. My current healthy life could stop instantly in a car accident. My father died in a plane crash at age thirty-six. A sudden pain may result in a terminal diagnosis or sudden death. The oncologist told my seemingly-healthy seventy-six year-old mother that she had the body of a sixty year-old. Pancreatic cancer took her life less than five months later. My first husband dropped dead of a heart attack at forty-five, without cardiovascular symptoms or risk factors. From my family history, I have learned that death’s timing is unpredictable—for humans. But not for God.

Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be. Psalm 139:16 NIV

In Second Corinthians, Paul pictures our body as an the earthly tent that we live in. When that tent/body is destroyed by death, we go to the eternal house in heaven that God built:

For we know that if the earthly tent we live in is destroyed, we have a building from God, an eternal house in heaven, not built by human hands. 2 Corinthians 5:1

Jesus also described His Father’s house as a real place where we would go to be with Jesus:

My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. John 14:1-2

Paul describes our desire to leave this earthly tent for our heavenly home. Expanding the metaphor of tents to clothing, Paul pictures heavenly life overcoming our mortality:

For while we are in this tent, we groan and are burdened, because we do not wish to be unclothed but to be clothed instead with our heavenly dwelling, so that what is mortal may be swallowed up by life. 1 Corinthians 5:4

No matter what my own death will look and feel like, I can trust the one who conquered death. First Corinthians 15 quotes Hosea 13:14 in the proclamation of Christ’s victory over death. I pray that any anxieties about death, that I or these two precious ladies have, be reassured by God’s promises. As believers who are forgiven because of Jesus Christ’s death on the cross, our destination after death is heaven.

“Where, O death, is your victory? Where, O death, is your sting?” The sting of death is sin, and the power of sin is the law. But thanks be to God! He gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:55-57
Image by Jeff Jacobs from Pixabay

Filed Under: Bible study Tagged With: Bible, death, fear, heaven, trust

February 27, 2026 by Kristina Lunde Leave a Comment

Sunday School Strategy: Attitude is Key

No, I’m not talking about the childrens’ attitudes, although that comes into consideration when teaching. I’m talking about my attitude as a Sunday school teacher. I was not a good candidate to teach kids at church—Sunday school, nursery, midweek programs, or Vacation Bible school. Or anywhere. At all. Because of my attitude.

As a child, I loved to babysit. I wasn’t thrilled about helping with my ten-years-younger brother. Yes, I helped when my mother asked, but often with a reluctant and resentful attitude. Selfishly, I didn’t want to give up playing or my preteen activities. But the experience I gained with my brother made me a popular neighborhood babysitter, especially for babies. As a preteen, watching my brother wasn’t fun, but I enjoyed earning money and babysitting for other kids.

Babysitting gave me lots of experience with children. I knew kids required work and lots of patience. I never had fantasies of sweet little cherub babies to play dress-up or house. That was not my idea of fun. In fact, I turned the other direction and decided to avoid kids in my later teens. In my twenties, I became very career-focused. My goals did not include marriage or children in my twenties or possibly my thirties. From my career-centered perspective, I considered children noisemakers at best, and an obstacle to career goals at worst.

Later, after years of marriage, God worked in both my husband and me to change our outlook. He softened us to children overall and, even more challenging, to the idea of having children ourselves. Click ahead to our late-thirties, and God had drastically changed our priorities. Some might describe this as a 180 degree change, but the difference was more than one-dimensional. First, I gave up my dream job in biomedical device research to slow down for a pregnancy. God expanded our lives to include two precious littles, plus the chaos and responsibility of a growing family. Then I gave up my rewarding nursing faculty job to change my focus to at-home mothering. My husband and I chose to live on his salary as I jumped off the career track.

During that process, God softened me to children. He awakened in me a desire to teach my own children first, and then other children. It started, as it often does, with a shortage of church nursery workers. As I took turns helping in the nursery, I started to enjoy working with kids. My developmental psychology and pediatric nursing studies came back to me as I spent time with children. I loved to observe their unique characteristics as they achieved developmental milestones. Many of the kids I watched in the infant and toddler nurseries were my children’s friends, whose parents I knew. What a bond that created, to spend time with my children’s friends and see them learn and grow. I found joy in seeing babies learn to sit up, toddlers give up crawling to walk, and children develop speech.

Image by Cynthia Logan from Pixabay

Thanks to amazing mentors like Kathy K in the toddler nursery, I learned how to teach. I remember her reading, while sometimes using a puppet, for a short lesson. At most a few minutes long, the lesson was repeated at least three separate times. That made so much sense to me. Teach kids to their limit of attention span. Yes, it’s short, but you can repeat the lesson several times during the Sunday school hour.

Kathy helped me realize the importance of teaching the lesson at the child’s developmental level. I have employed that tactic many times in the intervening decades. Prepare the lesson for the child’s level of understanding. Recognize the limits of their attention span. Even a baby can be read to, and the book can be repeated at intervals. Respect children’s activity levels. Look for activities in the book that can be mimicked.

I still use those teaching insights. For example, my children’s book Silly Lily and the Polka-Dot Lunch visually and verbally depicts the main character’s anger. During my author visits, I point out illustrations that depict Lily’s anger and we talk about turning your anger around. Then I turn the page and point out how Lily changed her words and body language. As a group, we then stand up and try the same thing. Starting with angry body language, we turn around and change to kind, gentle actions.

Just like Lily needed an attitude turn-around, so God had to change my attitude about children. I once found children too much work and a distraction from my goals, but God convicted and softened my heart. Now one of my life goals is to pour Jesus into children. Only God could turn this self-centered career woman into an avid Sunday school teacher. No longer reluctant, I now love teaching kids at church during Sunday school, midweek programs, and Vacation Bible school.

Filed Under: Ministry Tagged With: attitude, children, Sunday school, teaching

January 27, 2026 by Kristina Lunde Leave a Comment

A Jesus Appointment

Image by Pavel Chren from Pixabay

A random stop in a small town surprised us with a Jesus appointment for conversation and prayer. As Minnesotans traveling to our grandchildren’s winter concert, my husband and I allowed extra time for the three-hour drive. Arriving early, we chose a local establishment to spend time before the high school music event. Not sure if the place was open on weekday afternoons, we hesitantly stepped into the dining area. After a warm welcome by the manager, we picked choice seats among the high-top tables. Once he brought us water glasses and menus, we were waited on by a friendly server. I immediately noticed her eyes—kind but sad.

The only customers there, we had the luxury of the server’s undivided attention and conversation. After some small talk, she apologetically asked if she could ask a personal question. We agreed, and she asked us how long we had been married. As an older couple on their second marriage, our answer to that question sometimes surprises people. Hearing our answer of thirteen years, our server continued with another apology and a few more questions.

This time she asked what we found important in our relationship and what we liked most about each other. Our answers were not eloquent or lengthy. Faith topped each of our priority lists for marriage. Her request to name an attribute we appreciated most about our spouse brought smiles and longer descriptions.

Once we engaged our server in the conversation, she shared that her name was L. Then she relayed details of serious events in her life: challenges of grief, trauma, divorce, and family dysfunction. Her transparency about so much pain saddened me, and I started silently praying.

After L walked back to the kitchen, my husband told me he felt God’s nudge to pray with her. When she returned to our table, L lingered longer as we spoke to her about Jesus. I spoke of Jesus’ death on the cross and the forgiveness He freely offers. I briefly mentioned my first husband’s sudden death and how God had comforted and helped me through all of that.

With a still-empty dining room, I asked if I could pray for her. My brief prayer asked Jesus to show L His love and draw her to Him for healing and forgiveness. She was teary-eyed, grateful, and hugged me afterward. By then, she had other customers to serve. Later when we paid our bill, we said a brief goodbye. I gave her another hug and promised to pray for her.

Now, my heart is committed to pray for L. I still pray to God for the things she shared with us: her emotions, pain, and family concerns. I pray that He gives L a thirst for Jesus and reveals Himself to her. May God use other Christians and His Word to bring His truth and knowledge to L.

Lord God, Thank you for our Jesus appointment with L. My heart aches for her and how much she needs you. Bring L to you, Lord. Fill in the gaps of what we said, so that she can fully understand who you are. Please meet L’s needs and show her how much you love her. In Jesus’ name. Amen.

Filed Under: Ministry Tagged With: appointment, Jesus, prayer

December 31, 2025 by Kristina Lunde Leave a Comment

Christmas Insights to Last all Year

Lord of all creation, we celebrate the birth of your Son Jesus. Although King of kings and Lord of lords, Jesus came to earth without human pageantry or celebrity recognition. From heaven’s throne to a stinky barn, He arrived seemingly unnoticed by anyone but His parents and farm animals. Yet an angel of the Lord shone with God’s glory and gave a prophetic birth announcement. The angels knew exactly who Jesus was and they broadcast it. No satellite signals to the entire planet. Instead, a multitude of the heavenly host lit up the sky, proclaiming God’s glory to rural shepherds.

Jesus, you broke every barrier, defied human conventions, and demonstrated your identity in unique ways from day one. The excitement of your birth, that we celebrate every Christmas, is commemorated in God’s miracles. So many glorious signs and wonders accompanied your birth: angel choirs, excited shepherds, a huge star, traveling academics, and royal baby gifts.

In contrast, Mary and Joseph might have focused on personal miracles, like their individual prophetic visits from angels. Other miracles included last-minute birth accommodations, visitors worshiping their newborn, and travel provisions given by wealthy strangers.

Image by Michelle Scott from Pixabay

My Christmas Prayer

Lord God, teach me hospitality in your name. Guide me to recognize your work in other peoples’ lives. Let me speak your words of truth and hope to others. (Like Elizabeth welcomed and encouraged Mary in Luke 1:39-45.)

Please God, help me trust you when the night is dark, there is no place to rest, and pain comes upon me. (Like Mary and Joseph trusted you in Luke 2:6-7.)

Heavenly Father, make me faithful in worshiping and honoring you, especially in unexpected situations. (Like Mary glorified you in Luke 1:46-56 and the shepherds told others about you in Luke 2:9,15-20.)

Jesus, teach me to obey you and keep going. Show me how to follow your guidance, even when it involves sacrifice, danger, and detours. (Like the wise men obeyed you in Matthew 2:1-12).

Lord Jesus, just as you did for those who welcomed you as a baby, please teach me to trust and obey you. Help me to keep learning and applying those Christmas insights to my life, not just at Christmas but all through the new year. In Jesus’ name. Amen.

Filed Under: Prayer Tagged With: Christmas, prayer, trust, worship

November 7, 2025 by Kristina Lunde Leave a Comment

Five Year Sadiversary: A Letter to Encourage You

Dear E,
This year I didn’t send you a sympathy card for the five year sadiversary of your husband’s death. I know you are all too aware of this date and your searing loss, but this is what I pray for you today.

I. Remember

Remember where you started five years ago today and what God did for you at that moment. Think back to that horrific day, when you saw T’s lifeless body and had to say goodbye. Ask yourself, where was God in the middle of that trauma? May God remind you of how He held you up. And that He gave you strength to absorb the truth and tell your four precious children. As you have learned, the mental journey backward is painful, but a necessary part of grief processing.

I love the LORD, for he heard my voice; he heard my cry for mercy. Because he turned his ear to me, I will call on him as long as I live. The cords of death entangled me, the anguish of the grave came over me; I was overcome by distress and sorrow. Then I called on the name of the LORD: “LORD, save me!” Psalm 116:1-4
Image by u_8eels4io1x from Pixabay

II. Recognize

Recognize God’s comfort in your life, from that first shocking moment until today. Time and time again, God has met your mental, physical, emotional, and spiritual needs. May you see His hand on your life, as well as on your children’s lives. In the Old Testament, God repeatedly reminded the Israelites of how He had helped them. Similarly, may He help you recognize His interventions, comfort, and provision for you and your children these past five years.

The LORD is gracious and righteous; our God is full of compassion. The LORD protects the unwary; when I was brought low, he saved me. Return to your rest, my soul, for the LORD has been good to you. For you, LORD, have delivered me from death, my eyes from tears, my feet from stumbling, that I may walk before the LORD in the land of the living. Psalm 116:5-9

III. Refresh

I am asking God to refresh you. Only He can comfort, heal, and refresh you in the way that you need. He created you and knows exactly how to encourage and guide you into your future. May the love of Jesus wrap you in His comfort and protection as you keep on living.

What shall I return to the LORD for all his goodness to me? I will lift up the cup of salvation and call on the name of the LORD. I will fulfill my vows to the LORD in the presence of all his people. Precious in the sight of the LORD is the death of his faithful servants. Truly I am your servant, LORD; I serve you just as my mother did; you have freed me from my chains. I will sacrifice a thank offering to you and call on the name of the LORD. Psalm 116:12-17

Hugs to you, dear E. We are friends who never would have met, if not for our experiences of grief and widowhood. I will never tell you to get over it or move on. Instead, I will keep praying and pointing you to Jesus, who loves you even more than T did. And that is a lot.

Filed Under: Grief Tagged With: grief, letter, sadiversary, widow

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Recent Writing

  • Deathly Fears and God’s Word
  • Sunday School Strategy: Attitude is Key
  • A Jesus Appointment
  • Christmas Insights to Last all Year
  • Five Year Sadiversary: A Letter to Encourage You

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